Learn to eat intuitively, manage stress, and build a healthy relationship with food
If growing up you only learned how to diet, that means you probably have spent most of your life in a toxic relationship with food and your body because of it. This is more than just the education you wish you had growing up, it's also a supportive community full of of women just like you.
We know exactly what its like to imagine a life where you can eat without guilt, nourish your body intuitively, and embody a balanced mindset to health and wellness.
We also know what it's like to get to a point of "ok I've literally tried everything and am getting nowhere" because every diet/workout program/challenge feels more like a temporary fix built for someone else, not factoring in your unique lifestyle, goals, and values.
If you don't want to follow another diet or count calories for the rest of your life...
If you want to find an easy approach to your lifestyle that actually helps you thrive and makes a lasting impact...
...That allows you to have complete freedom and flexibility over your food choices, lifestyle, and relationship to your body?
With the ability to experience vibrant energy, balanced hormones, and a positive mind DAILY whether you're enjoying a nourishing meal or indulging in your favorite treats?!
The answer:
Nourish Without Numbers
learn how to eat, unlearn how to diet
Are you wondering, why this program?
Whether you’re already on a journey to food freedom and body acceptance or are ready to start from square one, this course and community provides the support, resources, and connections you need to succeed for real. We want you to know this isn't just another course either – this is your one-way ticket to food freedom and total body acceptance. In just 3 months, you will empower yourself with new knowledge about nutrition and your body, embody the balance you crave, and better yet, be able to pass it on to future generations.
Empowered education
Unlock the knowledge to nourish your body, support your hormones, and build effortless habits through 10+ hours transformative education broken down to bite-sized and digestible. We know you're busy, so we've made it easy to absorb and integrate the knowledge and tools you need to release the diet mindset. Press play and confidently craft a balanced, sustainable approach.
Curated tools & resources
Cultivate the necessary tools that work for you to manage stress and emotions without turning to food for comfort. Create sustainable, impactful habits that effortlessly fit into your existing lifestyle while learning how to honor your body's hunger and fullness cues.
Find your people
Surround yourself with a supportive community of like-minded individuals who are also on the path to creating lasting balance. Find strength in community and lean on others to uplift, encourage, and inspire you to unlearn diet culture and prioritize your well-being.
Your Coaches
We know the power of continuous support and multiple perspectives, which is why you get to work with both a Registered Dietitian and a Holistic Health Coach to support you in integrating our learnings in real time. We spend every day inside the community answering your messages, supporting your goal setting, hosting live Q&A calls, and more.
Taylor Grasso
MPPD, RDN
A Registered Dietitian passionate about empowering women to break free from diet culture. Having personally experienced the negative impact of food obsession in her own life and relationships, Taylor has dedicated her career to helping women understand nutrition and metabolism, enabling them to fuel their bodies and feel their best.
With a BS in Dietetics from Iowa State University and a Masters in Nutrition, Taylor combines her expertise and personal journey to guide women towards a lifelong balanced, intuitive approach to eating.
When she's not creating content about nutrition, you can find her exploring the outdoors with her dogs, trying new restaurants with her husband, or sipping a maple latte reading a spicy novel.
Cassidy Ceresa
Holistic Health & Wellness Coach
A Health Coach on a mission to help women break free from the all-or-nothing mindset and embody a balanced lifestyle. Having personally struggled with the cycle of strict diets, binge eating, and burnout, Cassidy understands the toll that obsessing over food and neglecting self-care can take on one's well-being.
As a founding behavior change coach on WW's D360 platform, Cassidy has dedicated her career to guiding women through the mental and emotional shifts necessary for life-long habit change. Her content empowers women to prioritize their needs, navigate unlearning diet culture, and cultivate a nurturing narrative with themselves.
When she's not sharing insights about creating a balanced life, you can find Cassidy cooking, baking, exploring her local farmers' market or at the beach.
Ready to nourish yourself?
We are ready when you are! We combine hours of self-paced lessons with real-time resources catered specifically to your needs to get you incredible results:
Monthly Q&A Calls
This journey is nuanced which is why we have room for any questions you have at all times.
These calls are a space for tackling these questions and are completely tailored to you!
Private Community
YOU DON'T HAVE TO DO THIS ALONE!!! If we could scream this from the mountain top, we would!
There is nothing that beats the feeling of being seen and understood by those who get what you are going through.
1x1 Options
At any point during the program you can add on 1x1 support with our coaches. We are here to cater this program to what you need, so if you are feeling called to some personalized goals or a 1x1 intensive deep dive, there is always additional support available.
A look inside...
01
Nourish Without Numbers
Gain freedom from the restrictive diet mindset and develop a personalized approach to flexible, healthy eating
02
Master Mindset & Improve Body Image
Build self-compassion, improve body confidence, and develop a positive relationship with food
03
Emotional Eating & Stress Management
Learn to manage stress and emotions without turning to food for comfort
04
Intuitive Eating Principles
Develop the skills to honor your body's hunger and fullness cues
05
Behavior Science & Habit Formation
Create sustainable and flexible healthy habits that fit into your existing lifestyle effortlessly
06
Nutrition Basics
Learn how to build balanced, nutrient dense, delicious snacks and meals
07
Effective Self-Care
Discover the importance of self-care for overall well-being and develop strategies to manage stress and prioritize your needs
08
Long Term Sustainability
Develop the tools and install the mindset to maintain a healthy lifestyle beyond our time together
Word on the Street
See what women like you are saying about Nourish without Numbers.
Thanks for making it so simple
"Since starting this program, I am now suddenly more aware of things like balancing my blood sugar. I find myself being more mindful and thinking through to make sure I'm balancing things whenever possible. This was never the case before!"
Fully Recovered
"Though I "recovered" from the lowest point of my eating disorder, I was never able to quiet the food noise and anxiety surrounding my diet and exercise. Working with Taylor has been the best approach I've tried to date and the only one that has been sustainable and enjoyable. Instead of seeing food as calories and macro nutrients, I'm able to navigate eating in any context based on how smoething makes me feel and not arbitrary labels of "good" or "bad".
Working with her I got my actual period back, making strides with my personal fitness, and overall enjoying life more! I'm genuinely sad that I'm not going to need a dietitian forever because it's been such a great time getting to work with her, but unfortunately her approach works, and I feel set up to tackle this further on my own."
LOVE the Community
"This experience has been great. I am deepening my knowledge, and the support and access you both are offer is amazing. I love having a safe space to be vulnerable, share, and have fun while shifting years of old habits to new."
You're ready for this if...
- You yearn to break free from the constant obsession over calories, macros, and the scale
- You aspire to end the vicious cycle of restrictive dieting and binge eating to find peace with food
- You desire to shed the guilt, shame, and self-blame that comes with diet failure
- You crave the confidence that comes with loving your body and recognizing your worth
- You dream of cultivating a joyful and flexible relationship with food and your body
- You're ready to prioritize your happiness, health, vitality, and invest in your long term well-being
This isn't a fit for you if...
- You're content with quick-fix diets even if they don't last
- You prefer to stick to rules and regulations around eating, rather than trusting your body's wisdom
- You're hesitant to invest time, energy, and resources into transforming
- You thrive on highly structured, restrictive eating plans and feel nervous about flexibility
- You'd rather focus solely on the physical aspects of health, without delving into the emotional and psychological components
- You're committed to the pursuit of the "perfect" body or the idea of "clean eating," even if it comes at the cost of your overall well-being
Pick your Plan
Foundation
This plan is built for those who want to revolutionize their relationship with food and body while building community with women just like them.
- Lifetime access to the NWN course
- 6 months immersion in our supportive community
- Downloadable meal planning templates
- NEW: Monthly curated women's health resources and e-books
- 1x1 add on options available
Monthly live Q&A sessionMonthly MasterclassesDirect Message support from our Coaches
Transformation
This plan is built for those who want to transform their relationship with food and body with access to our coaches.
- Lifetime access to the NWN course
- 6 months immersion in our supportive community
- Downloadable meal planning templates
- NEW: Monthly curated women's health resources and e-books
- Monthly live Q&A session
- Monthly Masterclasses
- Direct Message support from our Coaches
- 1x1 add on options available
FAQs
When does it start?
We don't want you to have to wait to start your journey to flexible and free, which is why you can start anytime! If you're feeling ready to go, once you checkout you can dive right into the material and join our community the same day.
What kind of support will I receive?
This program takes place in a community driven app full of resources, 10+ hours of education, real time support, and monthly Q&As. You have premium access to a Registered Dietitian and a Health Coach for the entirety of the program. Being apart of NWN means you will also be in a supportive community with like-minded women who are on the same journey towards food freedom. Our community is a safe and nurturing space for everyone to heal and share because we believe that connection and accountability are key to creating life-long change.
Is there 1x1 support?
Yes! You get personalized support at any time within Nourish Without Numbers. This occurs in the community group where you can ask questions at any time. We do also offer the tiered option for private, 1x1 calls with Taylor and/or Cassidy.
How long will I have access to the program materials?
You will have lifetime access to all program materials, including the 10+ hours of education, meal planning templates, mindfulness tools, and monthly Q&As. Community access expires after 6 months and we do offer a membership subscription to all alumni! We understand that healing your relationship with food and body is a journey, not a destination, and we want to ensure you have the tools and resources you need long after the program ends.
Is this course for someone with an eating disorder?
We work with people that are on their ED journey but always want to make sure it's a right fit for the program. We offer free discovery calls as a chance for us to chat more through where you are at and what you are dealing with to make sure we can support your needs. This is not a substitute for high level eating disorder treatment. If you have questions about this feel free to shoot us an email at hello@cassidyeats.com.
Why am I so nervous?????
It is incredibly normal to be nervous saying yes to something that completely contradicts everything you've ever been taught to do. In order to get the results you're desiring, you have to make decisions that you know will get you there even if you're screaming crying throwing up thinking about it.
Do you offer refunds?
Due to the digital nature of this program, we do not offer refunds. To get any of your questions answered before you enroll to ensure it's a right fit, please email hello@cassidyeats.com.
Ready to Join?
Learn to eat intuitively, manage stress, and build a healthy relationship with food. What are you waiting for?
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