Stop fighting food. Start living fully.
Imagine waking up and instinctively knowing exactly what your body needs – no more second-guessing, no more guilt, no more mental gymnastics with every meal. You've tried following all the "rules," but like many women, you were taught how to diet rather than how to truly nourish yourself.
This program is your pathway to food freedom, backed by clinical nutrition expertise and surrounded by a community of women on the same journey.
If there was a diet that worked, why doesn't everyone just do that diet?
We hear this from women all the time and we both get it on a personal level -- we've been here too. That place where you're doing everything "right" according to social media, following all the rules, but still feeling disconnected from your body and frustrated with food.
Here's what we know to be true:
Women are tired of temporary fixes that don't fit their real life.
They are exhausted from the mental load of counting every calorie.
They are ready to stop starting over every Monday.
And what they truly want?
To feel confident in their choices without second-guessing themselves.
Imagine...
Knowing exactly how to nourish your body without tracking apps.
Having abundant energy throughout your day.
Enjoying both nourishing meals AND your favorite treats – guilt-free.
Finally breaking free from the restrict-binge-guilt cycle that's been holding you back.
This is exactly why we created:
Nourish Without Numbers
learn how to eat, unlearn how to diet
Are you wondering, why this program?
It's the education you have needed all along.
This isn't just another course teaching you what to eat. It's clinical nutrition education paired with real-life coaching that shows you HOW to eat – for life. No more piecing together advice from social media. No more second-guessing every meal.
In just 6 months, you'll learn the science behind why diets have failed you (spoiler: it's not your fault), develop a sustainable approach to eating that fits YOUR life, and build unshakeable confidence in your food choices. But this isn't just about education – it's about transformation. You'll join a community of women who get exactly what you're going through, while gaining the tools to break free from the "all-or-nothing" mindset that keeps you stuck.
The best part? This isn't temporary. What you learn here becomes your foundation for life, freeing up mental space for what truly matters and creating lasting change you can even pass on to your family. This is your path to finally building a balanced, sustainable relationship with food that works in real life – not just in theory.
Expert-led Education That Works
Transform your relationship with food through our clinical nutrition program, broken into manageable, bite-sized lessons. No overwhelm, no complex science speak with clear, actionable steps that fit into your busy life. You'll learn exactly how to nourish your body, balance your hormones, and build sustainable habits that last. Think of it as the practical nutrition education you wish you'd gotten growing up.
Tools that fit your real life
Stop relying on willpower or rigid meal plans. Instead, discover practical strategies that work with your existing lifestyle. From stress management techniques to meal prep shortcuts, you'll get the exact tools needed to make healthy eating automatic and enjoyable. Our approach helps you build confidence in your choices while honoring your body's natural signals – no calorie counting required ever again!
A community that gets it
Join women just like you who are tired of the diet cycle and ready for real change. This isn't just a Facebook group – it's a supportive space where you can share victories, work through challenges, and connect with others who understand your journey. Together, we're building sustainable habits and confidence that go far beyond food and it's fun to see everyone grow!
Meet your Guides to Food Freedom
You deserve more than just information. You need real support from experts who understand both the science of nutrition AND the reality of making changes in everyday life. That's why you get the unique advantage of working with both a Registered Dietitian and a Holistic Health Coach throughout your journey.
Think of it as having a clinical nutrition expert and a lifestyle transformation coach in your corner every step of the way. We're actively involved in the community daily, answering your questions, celebrating your wins, and helping you navigate real-life challenges. From personalized goal-setting support to regular live Q&A sessions, we're here to ensure you're never stuck or going it alone.
Taylor Grasso
MPPD, RDN
"If there was a diet that worked, why doesn't everybody do that diet?" As a Registered Dietitian with both a BS in Dietetics from Iowa State University and a Masters in Nutrition, she knew the science. But it was her own journey through food obsession and diet culture that taught her what textbooks couldn't – that true transformation comes from understanding both the clinical side of nutrition AND how to make it work in real life.
Now, she's dedicated her career to helping women break free from the same struggles she overcame. By combining her deep clinical knowledge with practical, real-world strategies, Taylor shows you how to fuel your body confidently and sustainably – no calorie counting required.
When she's not empowering women to transform their relationship with food, you'll find her exploring the outdoors with her dogs, trying new restaurants with her husband, or curled up with a spicy novel and her favorite maple latte.
Cassidy Ceresa
Holistic Health & Wellness Coach
"I've tried everything right, but nothing's working..." Cassidy knows this feeling intimately. Before becoming a Holistic Health Coach, she lived the exhausting cycle of strict diets, binge eating, and burnout. She learned firsthand that sustainable change isn't just about knowing what to eat – it's about transforming your relationship with food, your body, and yourself.
As a founding behavior change coach for WW's D360 platform, Cassidy has mastered the art of guiding women through the mental and emotional shifts that create lasting transformation. She brings this expertise to Nourish Without Numbers, helping you break free from the all-or-nothing mindset that keeps you stuck in the diet cycle.
Her approach goes beyond food, showing you how to build sustainable habits that fit your real life, manage stress without turning to food for comfort, and create daily routines that actually stick. When she's not empowering women to build balanced lives, you'll find her experimenting in the kitchen, exploring local farmers' markets, or soaking up the sun at the beach.
Ready to transform your relationship with food?
Here's how we make your success inevitable. Our program combines in-depth education with real-time support to create lasting change. You'll get access to:
Live Monthly Implementation Workshops
Each month, we dive deep into key program topics and provide real-time coaching to help you apply what you're learning to your unique situation.
Supportive Private Community
You don't have to do this alone – and honestly, you shouldn't! Imagine having 24/7 access to a supportive space where everyone gets exactly what you're going through. No judgment, no diet talk, just real support from women who understand.
Monthly Resources & Tools Library
Each month, you'll get access to new practical tools designed to make healthy living automatic. From our intuitive eating templates to our satisfying snack-building guides, these resources help you implement what you're learning in real time. Think meal prep shortcuts, stress management techniques, and simple strategies that fit seamlessly into your busy life.
A look inside...
01
Nourish Without Numbers
Gain freedom from the restrictive diet mindset and develop a personalized approach to flexible, healthy eating
02
Master Mindset & Improve Body Image
Build self-compassion, improve body confidence, and develop a positive relationship with food
03
Emotional Eating & Stress Management
Learn to manage stress and emotions without turning to food for comfort
04
Intuitive Eating Principles
Develop the skills to honor your body's hunger and fullness cues
05
Behavior Science & Habit Formation
Create sustainable and flexible healthy habits that fit into your existing lifestyle effortlessly
06
Nutrition Basics
Learn how to build balanced, nutrient dense, delicious snacks and meals
07
Effective Self-Care
Discover the importance of self-care for overall well-being and develop strategies to manage stress and prioritize your needs
08
Long Term Sustainability
Develop the tools and install the mindset to maintain a healthy lifestyle beyond our time together
Word on the Street
See what women like you are saying about Nourish without Numbers.
From Constant Body Battles to Real Freedom
"After years of looking in the mirror and feeling bad about myself every day, I was desperate for something different. Like many women, I'd tried everything - counting, restricting, overexercising - but nothing stuck. This program taught me something invaluable: how to be in the driver's seat of my own life, not just with food but with everything. For the first time, I have concrete ways to pause between my thoughts and actions, leading to sustainable changes I never thought possible. The 1:1 coaching and supportive community made all the difference."
Finally, A Solution That Treats the Whole Person
"I thought I would find the most value in the nutrition information, but this program transformed my entire relationship with myself. Other solutions I tried were so narrow - therapy only addressed mental health, while nutrition plans ignored the emotional aspect completely. This program showed me it's all connected. I've learned to reshape my thought patterns, look at things through a different lens, and make decisions that actually serve my body and mind. The best part? It has nothing to do with a scale or clothing size."
Real Results Without The Rules
"I was initially skeptical this would be just another 'intuitive eating' program that left me feeling lost. But working with Taylor and Cassidy gave me practical tools to build sustainable habits that actually fit my life. The masterclasses and Q&As taught me how to implement changes in a way that previous programs never did. I've gained confidence in my food choices, learned to truly take care of my whole self, and finally broke free from the restrict-binge cycle. If you're hesitating like I did, know that this isn't just another diet in disguise - it's the real deal for lasting change."
You're ready for this if...
- You're tired of doing "everything right" based on social media but still not seeing or feeling results
- You've thought "if there was a diet that really worked, wouldn't everyone just do that diet?"
- You're spending too much mental energy worrying about food and your body, and you want that headspace back
- You have health goals but you're exhausted from jumping between extreme approaches
- You want practical strategies that work in real life - whether you're eating at home, traveling, or dining out
- You're looking for a clinical nutrition education paired with lifestyle coaching that actually fits your life
This isn't a fit for you if...
- You're specifically looking for a weight loss program or quick fix
- You want someone to give you a strict meal plan to follow
- You're not open to learning why previous approaches haven't worked for you
- You're only interested in the nutrition aspect without addressing mindset and lifestyle factors
- You prefer to continue trying different diets rather than building sustainable habits
- You're not ready to invest time in understanding your body's unique needs
Pick your Plan
Foundation: Core Program
Transform your relationship with food with our most popular program
Lifetime Curriculum Access
Master sustainable habits, gentle nutrition, emotional eating, and body image through our comprehensive course materials
Monthly Live Implementation
Join group coaching calls for practical strategies and expert guidance on each month's theme
Monthly Resources & Tools
Get fresh guides for meal planning, kitchen organization, balanced snacks, and self-care practices
6-Month Community Experience
- Supportive community access
- Weekly accountability check-ins
- Group support and sharing
- Implementation guidance
Monthly Live Kitchen Sessions
Quick weeknight meal prepBlood sugar balanced platesSeasonal recipe tutorialsKitchen organization systemsRestaurant menu navigationHoliday cooking strategies
starting at $188/month
Kitchen Mastery
Everything in the Core Program, plus monthly live cooking demos
Lifetime Curriculum Access
Master sustainable habits, gentle nutrition, emotional eating, and body image through our comprehensive course materials
Monthly Live Implementation
Join group coaching calls for practical strategies and expert guidance on each month's theme
Monthly Resources & Tools
Get fresh guides for meal planning, kitchen organization, balanced snacks, and self-care practices
6-Month Community Experience
- Supportive community access
- Weekly accountability check-ins
- Group support and sharing
- Implementation guidance
Monthly Live Kitchen Sessions
- Quick weeknight meal prep
- Blood sugar balanced plates
- Seasonal recipe tutorials
- Kitchen organization systems
- Restaurant menu navigation
- Holiday cooking strategies
starting at $250/month
FAQs
When does it start?
We open our doors twice per year - January and June - to create a shared learning experience. When you join, you'll move through the program week-by-week with a cohort of women, following a structured curriculum that builds progressively. Our next program begins January 2025 - join the waitlist to be first to know when doors open.
What kind of support will I receive?
Your program includes:
- Direct access to our registered dietitian and holistic health coach
- Monthly live implementation calls
- Weekly accountability check-ins
- A supportive community of women on the same journey
- Monthly themed resources and practical tools
- 10+ hours of comprehensive education
What makes this different from other programs?
We combine clinical nutrition education with practical lifestyle coaching. Unlike therapy that only addresses mental health or nutrition plans that only focus on food, we take a complete approach to help you build sustainable habits that work in real life.
How long will I have access to the program materials?
- Course Materials: Lifetime access
- Community Access: 6 months
- Monthly Resources: New content each month inside community
- Alumni Membership: Available after program completion
Is this course for someone with an eating disorder?
While we support those on their recovery journey, this program isn't a substitute for clinical ED treatment. We offer free discovery calls to ensure we can properly support your needs. Email hello@cassidyeats.com to discuss your specific situation.
Why am I so nervous?????
If you're nervous, you're not alone. Many of our most successful clients felt the same way. What makes our approach different is that we teach you practical, sustainable ways to take care of yourself without relying on restrictive diets or complicated rules.
Do you offer refunds?
Due to the digital nature of our program and the immediate access to materials, we don't offer refunds. We encourage you to schedule a discovery call to ensure this is the right fit for you before enrolling. Contact hello@cassidyeats.com with any questions.
Ready to Break Free from Diet Confusion?
Stop trying to piece together advice from social media. Join our structured program to learn practical, sustainable ways to take care of yourself. No counting, tracking, or complicated rules required.
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