The Nourished Network
For ambitious wellness-minded women who want to become their most nourished self
Imagine a wellness journey so aligned, so sustainable, that it flows seamlessly into your daily life—transforming evidence-based insights into intuitive habits, creating lasting change, and nurturing deep self-trust without the overwhelm or second-guessing.
✨ Welcome to The Nourished Network, where your complete wellness resource library and supportive community become your most powerful tools for lasting transformation.
Instantly Unlock This:
🤝 Your Private Wellness Community
Connect with like-minded women and receive direct guidance from me - a functional health coach who's taught behavioral science to 50,000+ women. Get support, celebrate wins, and transform together.
🎧 Private Podcast Coaching Feed
Access up to 10 bite-sized audio coaching sessions monthly, delivered straight to your phone. Perfect for busy schedules, these 5-15 minute notes provide just-in-time motivation and practical strategies.
✨The Balanced Blueprint ($297 value)
My signature science-backed framework for building a sustainable balanced lifestyle post-burnout. Transform how you approach stress, rest, and daily rhythms in just 4 weeks.
🥗 Eat Easy ($149 value)
Learn how to take the overwhelm out of incorporating whole foods into your daily life without spending more time in the kitchen or money on lettuce that just goes bad.
📚 Complete Resource Library
- Guided meditations for stress regulation
- Curated wellness playlists
- Nourishing recipe collection
- Vision boarding workshop
- Inner critic masterclass
- Implementation guides
- And more added monthly!
🆕 Monthly Themed Content
Each month brings fresh resources aligned with our wellness focus - from kitchen confidence to mindset work, stress management to intuitive living. Access new content that builds on itself to create lasting transformation.
inside...
The Nourished Network
Essentials for a Nourished Life:
Daily Doses of Support
Transform your everyday moments with guidance that meets you where you are.
From morning commutes to afternoon walks, access bite-sized coaching through our private podcast feed.
These 5-15 minute audio notes feel like having a friend who always knows exactly what you need to hear - offering clarity, motivation, and practical next steps whenever you need them.
A Sanctuary for Growth
This isn't just another online community - it's your home for sustainable transformation. Inside, you'll find women who understand that wellness isn't about perfection, it's about progress. Share wins, ask questions, and grow alongside others who are ready to turn wellness wisdom into daily rhythms. Whether you're working through The Balanced Blueprint or exploring intuitive eating, you'll never walk alone.
Complete Resource Library
Your complete toolkit for sustainable transformation, starting with The Balanced Blueprint (a $297 value) - your comprehensive roadmap to creating routines that actually stick.
Alongside it, Eat Easy (valued at $149) removes the overwhelm from nourishing food choices, making healthy eating feel natural and intuitive.
Enroll today and receive a special discounted rate for the lifetime of your membership
Meet Cassidy.
As a functional health coach, personal chef, and wellness educator who's taught behavioral science to over 50,000 women, I bring a unique blend of culinary creativity and scientific understanding to the literal table. My expertise isn't just from textbooks and certifications – it's lived experience. I've walked the path from a complicated relationship with food to creating true peace and balance in my own life, and I'm now passionate about showing other ambitious women how to do the same.
My journey has led me through professional kitchens and wellness spaces, collecting certifications in functional nutrition, breathwork, and meditation along the way. But what truly sets my approach apart is my ability to make transformation feel doable. Whether I'm developing nourishing recipes, teaching kitchen confidence, or guiding you through mindset work, I break down complex wellness concepts into bite-sized, practical steps that actually fit into your real life.
The Nourished Network is more than just another wellness platform – it's the culmination of everything I've learned about creating sustainable change. It's where my expertise as a functional foodie meets my passion for teaching, where scientific frameworks meet practical application, and where my personal transformation story helps light the way for yours.
I believe that true nourishment goes beyond just what's on your plate. It's about creating a life that feels good from the inside out, and I'm here to show you exactly how to make that happen, one doable step at a time.
What my clients are saying:
FAQs
What exactly is included in my membership?
As a member of the Nourished Network, you'll get monthly live group coaching calls, powerful audio notes delivered straight to your private podcast feed, and fresh resources aligned with monthly themes.
Your membership includes complete access to our signature programs - Eat Easy and The Balanced Blueprint - guiding you step-by-step through kitchen confidence, whole foods living, and sustainable transformation.
Plus, dive into our extensive library of guided meditations, nourishing recipes, curated playlists, and implementation guides, all thoughtfully organized to help you create lasting change without overwhelm. Connect with our private community of like-minded women as you explore this growing collection of practical tools and frameworks, designed to support your unique journey to becoming your most nourished self.
Do I need to be at a certain point on my journey to join?
Absolutely not! The NN is designed to meet you wherever you are on your journey. Whether you're just starting to prioritize self-care or you've been working on your personal growth, health, and mindset for years, you will find valuable tools, support, and inspiration to help you gain momentum and elevate.
What if I join and decide it isn't for me?
I am confident that you will find incredible value in the Nourished Network, but if for any reason you decide it is not the right fit, you can cancel your membership at any time. Keep in mind that your locked-in founding member pricing is only available for the lifetime of that membership and you lose access to all content and feeds when you cancel.
How do I access the private community?
As soon as you join, you will receive an email with instructions on how to access our private community platform inside Circle. From there, you can introduce yourself, start connecting with other members, and dive into all of the available resources.
What if I don't login for an entire month? Do you offer refunds?
Due to the digital nature of this membership, we do not offer refunds. All purchases are final sale and refunds are not provided for previous months.
Mental Health Disclaimer 🧠
The Nourished Network is not a replacement for therapy or professional mental health services. While I am a certified coach and share evidence-based strategies and tools that have worked for me and many others, I am not a licensed therapist or mental health professional. The coaching, resources, and community provided in this platform are designed to be a supportive complement to your overall health and wellness journey, but should not be a substitute for professional treatment or advice, especially if you are dealing with mental health concerns. Please know that if you are experiencing mental health issues, it is encouraged to seek the help of a qualified professional.